Living Well 22: Physical Flow

Strengthen - On Jesus, Faith, Living & Loving Well

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Living Well 22: Physical Flow

How does physical activity benefit our wellbeing? Today we're talking about mindfulness, flow and cortisol and how they inter-relate to benefit our wellbeing as we exercise our bodies.

Andrea Urquhart

Apr 10, 2024

∙ Paid

Hello, welcome to our 22nd Living Well Podcast! We’re continuing talking about focus, flow and mindfulness, and how understanding these can help us create and enjoy beneficial wellbeing practices. In…

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Strengthen - On Jesus, Faith, Living & Loving Well

On Jesus, faith, living and loving. Welcome! I write about how God entwines who he is with our evolving stories. Challenging religious stigmas, busting some Christian cultural myths and leaning into faith and intimacy with God. This podcast is currently available to paid subscribers only.

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